Practical guidance

Strength, made real.

Practical strength training, coaching and programme guidance from Carla Conradie in Somerset West and online.

Move with Carla · resource

Personal training in Somerset West: what to expect

A practical guide to starting personal training in Somerset West, from choosing a format to finding a plan that fits your life.

Move with Carla · resource

How women over 30 can begin strength training with manageable sessions, progressive practice and realistic expectations.

Move with Carla · resource

What to look for in online strength coaching, including programme structure, communication, feedback and accountability.

Move with Carla · resource

A careful, non-prescriptive guide to returning to training after pregnancy, with emphasis on gradual progress and individual support.

Move with Carla · resource

A simple way to choose between home and gym strength training based on equipment, time, environment and consistency.

Move with Carla · resource

Compare UNSTUCK and REBUILD by the level of guidance, accountability and personalisation you want.