an 8-week strength programme for womenUNSTUCK.
An eight-week self-guided strength and habits programme for women, created by Carla Conradie in Somerset West and available online worldwide. Follow a dumbbell plan for home or gym, a guided workbook and practical habit tools. Join the waitlist to hear when UNSTUCK opens.
Join the waitlistSelf-guided · Eight weeks · Opening soon
01The cycle
You start motivated.
Life gets busy.
You’ll try again next week.
You don’t need another fresh start.
UNSTUCK is not another fresh start.
Eight weeks to build strength and better habits, at your own pace.
02What’s inside
What’s inside.
Everything you need to build strength and better habits at your own pace, at home or in the gym, with a set of dumbbells.
A guided workbook
Work through the programme step by step, at your own pace, with prompts that help you set realistic goals.
A dumbbell strength programme
A structured plan you can follow at home or in the gym, built to fit around your life.
Practical habit exercises
Understand the patterns that keep pulling you back, so you can plan around them.
Tools for consistency
Ways to keep going when life gets busy, so one missed workout stops being a reason to give up.
03What you’ll learn
What you’ll learn.
Practical skills you keep long after the eight weeks are done.
How to set realistic goals
How to plan your training around your life
How to work through common barriers
How to stop treating one missed workout as a reason to give up
04Meet Carla
Hi, I’m Carla.
Trainer, coach, mum of two, and a woman who has had to rebuild herself, too.
- Qualified personal trainer since
- 2012
- Countries coached in, and online worldwide
- 3
- Children, 15 months apart
- 2
“You don’t need to become someone else. You need an approach that helps you become more consistent as the person you already are.”
05Other ways in
Other ways to start.
06Questions
Common questions.
Eight weeks. Your pace. A plan you can put into practice.
Join the waitlist and I’ll let you know as soon as UNSTUCK opens.
No pressure. Just a practical first step.