Move with Carla · resource
How online strength coaching works in South Africa
What to look for in online strength coaching, including programme structure, communication, feedback and accountability. Online coaching works best when it is more than a PDF and a payment link. You need a clear plan, a way to ask questions and a feedback loop that helps the plan change when your circumstances do.
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About the trainerA training plan built around your setup
REBUILD is 90 days of personalised one-to-one coaching with Carla. Its strength and core programme is built around your equipment and schedule, whether you train at home or in a gym, and the programme is updated monthly.
That makes your available space, equipment and training time useful things to discuss when comparing coaching options. You do not need a gym membership to take part.
Weekly feedback and support between check-ins
REBUILD includes weekly one-to-one check-ins with Carla to review progress and make adjustments. Direct WhatsApp support between sessions gives you a way to ask questions during the programme.
This is a different level of support from UNSTUCK, the eight-week self-guided programme. Choose based on whether you want to follow a structured plan independently or have regular individual feedback and accountability.
Start with the format that fits
Move with Carla coaches women online worldwide, including South Africa, and also offers in-person training in Somerset West. Compare the available options before choosing your route.
Find your next step
Compare the current coaching options, or contact Carla if you want help choosing.