pre & postnatal women’s coach, Somerset WestOne mom, one coach,
one mission.
Carla Conradie is a strength and movement coach based in Somerset West, Western Cape, South Africa. She coaches women online worldwide, with an approach centred on realistic strength training, sustainable habits and individual support.
founder & head coach
Carla
Qualified personal trainer since 2012 with over a decade coaching women - from central London to Germany, and now Somerset West, South Africa & internationally online.
As a mom of two with a 15-month age gap, her own journey through pregnancy & postpartum recovery deeply informs how she coaches. Her approach is realistic and sustainable - helping women feel strong, capable, and confident.
Qualified in
- Fitness Training
- Exercise Specialisation
- Pre- & Postnatal
- Sports Conditioning
- Indoor Cycling
- Sports Massage
- Mobility-Based Stretching
From Carla West Fitness to Move with Carla.
You may know us by an earlier name. The business has grown with Carla, and the name has followed.
Then · 1
Carla West Fitness
Where it started: Carla's online training and personal training in South Africa.
Then · 2
The Movement Club
After a brief period away from fitness, Carla came back and the business grew into The Movement Club.
Now
Move with Carla
Today, the same coach under her own name, coaching women in Somerset West and online.
If you were looking for Carla West Fitness or The Movement Club, you are in the right place.
- 2012
- Coaching since
- 3
- Countries coached in
- Worldwide
- Coached online