Carla sitting cross-legged on the floor at home, smiling as she looks to one side

coaching programmes for womenProgrammes.

Compare two strength programmes for women with Carla Conradie in Somerset West and online worldwide. UNSTUCK is an eight-week self-guided programme; REBUILD is 90 days of personalised one-to-one coaching.

Compare the programmes

UNSTUCK, self-guided · REBUILD, 1:1 coaching

Where would you like to start?

UNSTUCK

Self-guided · 8 weeks · your pace

This is where you begin.

For the woman who is ready to build strength, establish better habits and get out of the stop-start cycle, at her own pace. You’ll learn to set realistic goals, plan training around your life, and stop treating one missed workout as a reason to give up.

  • A guided workbook
  • A structured dumbbell strength programme, at home or in the gym
  • Practical exercises to understand your habits
  • Tools to make consistency feel achievable
Being in survival mode and feeling that I don’t have the energy or time to work on myself.
A client, on her biggest blocker
Explore Unstuck

REBUILD

One-to-one coaching · 90 days

For the woman who’s ready to do things differently.

My personalised 90-day coaching programme, for women who want more than another plan to follow. Individual guidance, accountability and support to work through the things that keep getting in the way — and consistency that lasts when life isn’t quiet.

  • Personalised strength training
  • Nutrition, habits and routines
  • One-to-one guidance and accountability
  • An approach that adapts as life does
Explore Rebuild

Which is right for me?

CompareUNSTUCKREBUILD
FormatSelf-guided programmeOne-to-one coaching with Carla
Length8 weeks, at your pace90 days
What you getA guided workbook, a dumbbell strength programme for home or the gym, habit exercises and consistency toolsA deep-dive assessment, a hormone-friendly nutrition plan, your own strength and core programme, a gut health protocol, weekly check-ins and WhatsApp access
Best forBuilding strength and better habits on your own, and breaking the stop-start cyclePostpartum depletion, PCOS, perimenopause and exhausted hormones, with properly supported, personal work
How to startJoin the waitlist: UNSTUCK opens soonApply, then a free 30–45 minute discovery call

Still deciding? Meet Carla or ask her which fits