Move with Carla · resource
UNSTUCK or REBUILD: which Move with Carla programme fits?
Compare UNSTUCK and REBUILD by the level of guidance, accountability and personalisation you want. Choosing between UNSTUCK and REBUILD comes down to the kind of support you want, not which programme sounds more serious. Both are designed to help you move out of the stop-start cycle.
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About the trainerChoose UNSTUCK when you want structure and independence
UNSTUCK is an eight-week self-guided programme with a workbook, a dumbbell strength plan and practical habit tools. It suits women who want a clear route they can work through at their own pace.
Choose REBUILD when you want individual coaching
REBUILD is 90 days of one-to-one coaching with individual guidance, accountability and adjustments around your circumstances.
Still unsure?
Compare both programmes or contact Carla with a little context about your goals, schedule and the support you are looking for.
UNSTUCK and REBUILD at a glance
| Compare | UNSTUCK | REBUILD |
|---|---|---|
| Format | UNSTUCKSelf-guided | REBUILDPersonalised one-to-one coaching |
| Duration | UNSTUCKEight weeks, at your pace | REBUILD90 days |
| Training | UNSTUCKDumbbell strength plan for home or gym | REBUILDStrength and core programme adapted to your equipment and schedule |
| Support | UNSTUCKGuided workbook, habit exercises and consistency tools | REBUILDWeekly check-ins and direct WhatsApp support between sessions |
Find your next step
Compare the current coaching options, or contact Carla if you want help choosing.