Move with Carla · resource
The MOVE Method or REBUILD: which Move with Carla programme fits?
Compare The MOVE Method and REBUILD by the level of guidance, accountability and personalisation you want. Choosing between The MOVE Method and REBUILD comes down to the kind of support you want, not which programme sounds more serious. Both are designed to help you move out of the stop-start cycle.
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About the trainerChoose The MOVE Method when you want structure and weekly guidance
The MOVE Method is an eight-week programme of three strength sessions a week, designed around dumbbells at home or in a gym, with weekly coaching lessons on consistency, motivation, recovery, nutrition and body image, and an interactive workbook. It suits women who want a clear route to follow with regular guidance.
Choose REBUILD when you want individual coaching
REBUILD is 90 days of one-to-one coaching with individual guidance, accountability and adjustments around your circumstances.
Still unsure?
Compare both programmes or contact Carla with a little context about your goals, schedule and the support you are looking for.
The MOVE Method and REBUILD at a glance
| Compare | The MOVE Method | REBUILD |
|---|---|---|
| Format | The MOVE MethodA once-off interactive workbook with weekly coaching lessons | REBUILDPersonalised one-to-one coaching |
| Duration | The MOVE MethodEight weeks, three strength sessions a week | REBUILD90 days |
| Training | The MOVE MethodDumbbell strength plan for home or gym | REBUILDStrength and core programme adapted to your equipment and schedule |
| Support | The MOVE MethodWeekly coaching lessons on consistency, motivation, recovery, nutrition and body image, plus an interactive workbook with logs, check-ins and an exercise library | REBUILDWeekly check-ins and direct WhatsApp support between sessions |
Find your next step
Compare the current coaching options, or contact Carla if you want help choosing.