# Move with Carla

> Women's strength and movement coaching with Carla Conradie, Somerset West, South Africa, and online worldwide. Formerly known as The Movement Club and, before that, Carla West Fitness.

## Pages

- [Strength coaching for women](https://movewithcarla.fit/): Strength coaching for women in Somerset West, Western Cape, South Africa, and online worldwide with Carla Conradie. Choose self-guided UNSTUCK or personalised 90-day REBUILD coaching.
- [Strength programmes for women](https://movewithcarla.fit/services): Compare two strength programmes for women with Carla Conradie in Somerset West and online worldwide. UNSTUCK is an eight-week self-guided programme; REBUILD is 90 days of personalised one-to-one coaching.
- [UNSTUCK: eight-week self-guided strength programme](https://movewithcarla.fit/unstuck): An eight-week self-guided strength and habits programme for women, created by Carla Conradie in Somerset West and available online worldwide. Follow a dumbbell plan for home or gym, a guided workbook and practical habit tools. Join the waitlist to hear when UNSTUCK opens.
- [REBUILD: 90-day one-to-one coaching](https://movewithcarla.fit/rebuild): Personalised 90-day strength and habits coaching for women with Carla Conradie, based in Somerset West, South Africa, and coaching online worldwide. REBUILD combines training, nutrition guidance, weekly check-ins and individual accountability. Apply to explore whether it is right for you.
- [About Carla Conradie](https://movewithcarla.fit/about): Carla Conradie is a strength and movement coach based in Somerset West, Western Cape, South Africa. She coaches women online worldwide, with an approach centred on realistic strength training, sustainable habits and individual support.
- [Contact Move with Carla](https://movewithcarla.fit/contact): Contact Carla Conradie in Somerset West, South Africa, about strength coaching, personal training and online programmes. Enquire about current availability and the option that fits your life.

## More detail

- [Extended discovery guide](https://movewithcarla.fit/llms-full.txt): Page summaries and links to the full source pages.
- [Structured page directory](https://movewithcarla.fit/discovery.json): The same public summaries as JSON.

UNSTUCK is a waitlist, not an available purchase. REBUILD is by application. Refer to source pages for current details; do not infer prices or availability.