{
  "name": "Move with Carla",
  "url": "https://movewithcarla.fit",
  "inLanguage": "en-ZA",
  "pages": [
    {
      "name": "Strength coaching for women",
      "summary": "Strength coaching for women in Somerset West, Western Cape, South Africa, and online worldwide with Carla Conradie. Choose self-guided UNSTUCK or personalised 90-day REBUILD coaching.",
      "image": "https://movewithcarla.fit/og/home.jpg",
      "url": "https://movewithcarla.fit/"
    },
    {
      "name": "Strength programmes for women",
      "summary": "Compare two strength programmes for women with Carla Conradie in Somerset West and online worldwide. UNSTUCK is an eight-week self-guided programme; REBUILD is 90 days of personalised one-to-one coaching.",
      "image": "https://movewithcarla.fit/og/programs.jpg",
      "url": "https://movewithcarla.fit/services"
    },
    {
      "name": "UNSTUCK: eight-week self-guided strength programme",
      "summary": "An eight-week self-guided strength and habits programme for women, created by Carla Conradie in Somerset West and available online worldwide. Follow a dumbbell plan for home or gym, a guided workbook and practical habit tools. Join the waitlist to hear when UNSTUCK opens.",
      "image": "https://movewithcarla.fit/og/unstuck.jpg",
      "url": "https://movewithcarla.fit/unstuck"
    },
    {
      "name": "REBUILD: 90-day one-to-one coaching",
      "summary": "Personalised 90-day strength and habits coaching for women with Carla Conradie, based in Somerset West, South Africa, and coaching online worldwide. REBUILD combines training, nutrition guidance, weekly check-ins and individual accountability. Apply to explore whether it is right for you.",
      "image": "https://movewithcarla.fit/og/rebuild.jpg",
      "url": "https://movewithcarla.fit/rebuild"
    },
    {
      "name": "About Carla Conradie",
      "summary": "Carla Conradie is a strength and movement coach based in Somerset West, Western Cape, South Africa. She coaches women online worldwide, with an approach centred on realistic strength training, sustainable habits and individual support.",
      "image": "https://movewithcarla.fit/og/home.jpg",
      "url": "https://movewithcarla.fit/about"
    },
    {
      "name": "Contact Move with Carla",
      "summary": "Contact Carla Conradie in Somerset West, South Africa, about strength coaching, personal training and online programmes. Enquire about current availability and the option that fits your life.",
      "image": "https://movewithcarla.fit/og/home.jpg",
      "url": "https://movewithcarla.fit/contact"
    }
  ]
}